10 Effective Ways to Lose Weight without Dieting

10 Effective Ways to Lose Weight without Dieting
Losing weight is easier said than done if you check Meticore Reviews on Geeks Health, especially when you can’t resist your favorite snack. Recently, there have been plenty of ways to shed off extra pounds such as the Keto diet.This weight loss strategy works effectively but leaves you feeling hungry. Luckily, there are several ways that you can shed off extra pounds without dieting.Below are 10 effective ways of losing weight that won’t require you to diet:

Do Not Skip Breakfast

Many people think that not eating breakfast can help them lose fat and cut off excess calorie. On the contrary, eating breakfast is a great way to start your day and help you perform better throughout the day. Studies have also shown that eating breakfast can help lower your BMI.

Cut Off Late-Night Meals

Try as much as possible to avoid late-night meals. The food you intake during midnight will no longer be used and converted as energy. As a result, it is stored as fat which counters your effort to lose weight.

Avoid Sweetened Drinks

Most sweetened drinks are packed with a lot of calories that will only make you feel hungry. This is also true for alcohol. Instead, opt for low-calorie juices, low-fat milk, or water if you feel hungry in between meals.

Fruits and Vegetables

You should add fruits and vegetables to your daily meal plan to balance out the fats and calories from other foods like meat. Stock up plenty of fruits and vegetables and eat at least one with every meal or snack.


Instead of buying white bread or cakes, why not substitute them and settle for whole-wheat slices of bread and brown rice? Whole grains stock up the much-needed fiber in your body so you can remain full longer.

Redo Your Meal Plan

Restock your kitchen with a whole new meal plan that will help you cut off excess calories. You should also avoid eat-all-you-can restaurants so you would not give in to the temptation of eating more than your required portion.


Trimming your portions can greatly help you lose weight. You can do this by eating in small bowls, plates, and cups. Reducing the portion by 10-20 percent can help you maintain or lose weight.


Exercise is a good way to lose weight without necessarily dieting. However, if you do not like cardio or have no time, you can do a simple exercise like walking. Most smartphones nowadays have a built-in pedometer that can help with your exercise routine.Make sure to reach a minimum of 5,000 to 10,000 steps per day. Alternatively, you can do an active pace while scrolling through your phone instead of just sitting.

Include Proteins in Every Meal

Unlike popular belief, entirely cutting off protein from your meal is not a good way to lose weight. This is because small portions of protein can help you feel full for longer and keep your blood sugar level steady. Good sources of low-fat and lean protein include eggs, beans, lean meats, peanut butter, and low-fat yogurt.

Switch to Lighter Alternatives

Every food nowadays has a low-fat version, from dressings to dairy products. It is recommended to choose lighter alternatives to meals to help lower excess fats in your body.


Aside from these 10 steps, make sure that your body gets enough nutrients, especially if you are living an active lifestyle. You can also try minimal exercises like planking or jumping jocks to help with weight loss.

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