All athletes put their bodies in a lot of stress. The training and physical exercises that they are doing to improve their game have both positive and negative results. Training excessively promotes enhanced game performance, According to Natalie's CBD blog, extended wear and of muscles and physical damage leads to severe injuries. Recent methods of pain relief are efficient but some are dangerous to one’s health.Prolonged use of OTC (over-the-counter) drugs causes great risks to athletes because of their side effects and long term damage to their bodies. A lot of athletes are already switching to old school treatments with the use of herbs. Many had searched for faster and safer methods of pain relief and curious people had asked questions regarding the use of CBD (Cannabidiol) for athletes.
The legality of CBD use for athletes
Since 2018, the WADA (World Anti-Doping Agency) eliminated Cannabidiol from the prohibited substance list whether it has been used within or out of the contest. Moreover, the USADA (US Anti-Doping Agency) also did remove CBD from its list.While CBDs are permitted to be used, some cannabinoids are not allowed to be used such as synthetic cannabinoids, marijuana and hashish stated the WADA and USADA.
Function of CBD
Scientists have proven that CBD is naturally occurring in our body by the form of endocannabinoids or ECS. The functions of ECS include improving homeostasis and reducing inflammation. The use of CBD further enhances the effects of ECS, thus greatly affects the athletes' well-being positively.
Positive effects of CBD in athletes
· Relieves pain
CBD can be used for pain relief caused by excessive wear and tear of muscles and also stiff joints. Further researches are ongoing to prove the efficacy of CBD for pain relief.
· Substitute for opioids
Although cannabinoids are not as effective as opioids in relieving high-intensity acute pain, they are relatively effective in long term management for pain relief.
· Substitute for NSAIDs
While the use of NSAIDS for reducing inflammation has been the practice of many for decades, sports experts and therapists discourage athletes to use NSAIDs because of their possible side effects that may cause detrimental damage to their health.
· Decreases inflammation
Mild inflammation is excellent for athletes because it stimulates constructive effects on training. But severe inflammation delays recovery and affects performance in a bad way. Cannabinoids bind to CB2 receptors and reduce inflammation by reducing cytokine production.
· Promotes sound sleep
The best effect of cannabinoids is that it promotes enhanced sleep quality. An athlete that has proper and full rest can face the next day of training and competition 100%. CBD binds to receptors that adenosine would bind to, this means a huge amount of adenosine is circulating in the system. The effects of increased adenosine in the system are sleepiness and drowsiness.
How do you use CBD?
Since CBD products are widely manufactured in the forms of oils, capsules, and pills, thus CBD by ingestion is the most common method to introduce CBD to your system. Topical creams are also available but the oral CBD products show more effect than the former.The introduction of CBD in athletes can be a great way for them to recover. Both trainers and athletes must first consult with authorities and experts if they will choose to use CBD products such as CBD oil as an alternative to conventional medicines such as NSAIDs. Moreover, further researches must be done before concluding that CBD can be used safely and effectively, not only for athletes but to all who decide to use this alternative.